1 lb. fresh Brussels sprouts (frozen is fine)
\n1 small garlic cloves, chopped
\n2 T. melted reduced calorie margarine
\n1 T. lemon juice
\n1\/4 tsp. salt
\n1\/2 tsp. ground pepper
\n3 T. grated low-fat Parmesan cheese<\/p>\n
Remove any wilted outer leaves from the Brussels sprouts and rinse under cold water to remove dirt. In saucepan steam Brussels sprouts for 10-15 minutes until just tender. Drain thoroughly. Return to saucepan. In a small pan, saut\u00e9 garlic in margarine until limp. Add lemon juice, salt and pepper. Pour over sprouts and shake to coat. Spoon into serving dish and top with grated Parmesan cheese.<\/p>\n
Yield: 6 servings
\nServing Size: 1 1\/2 C.<\/p>\n
Calories: 78
\nFat: 5g
\nFiber: 1.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. fresh Brussels sprouts (frozen is fine) 1 small garlic cloves, chopped 2 T. melted reduced calorie margarine 1 T. lemon juice 1\/4 tsp. salt 1\/2 tsp. ground pepper 3 T. grated low-fat Parmesan cheese Remove any wilted outer leaves from the Brussels sprouts and rinse under cold water to remove dirt. In saucepan steam Brussels sprouts for 10-15 minutes until just tender. Drain thoroughly. Return to saucepan. In a small pan, saut\u00e9 garlic in margarine until limp. Add…<\/p>\n