5 C. water
\n3 C. chopped onion
\n2 C. diced cooked ham
\n1 C. diced carrot
\n1 tsp. dried rosemary, crushed
\n3\/4 tsp. rubbed sage
\n1\/4 tsp. pepper
\n1 pound dried lentils
\n1 (14-1\/4-oz.) can fat-free beef broth
\n2 garlic cloves, chopped
\n1 bay leaf
\nChopped fresh parsley (optional)<\/p>\n
Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired.<\/p>\n
Yield: 11 servings
\nServing size: 1 C.<\/p>\n
Calories: 196
\nFat: 2.2g
\nFiber: 6g<\/p>\n","protected":false},"excerpt":{"rendered":"
5 C. water 3 C. chopped onion 2 C. diced cooked ham 1 C. diced carrot 1 tsp. dried rosemary, crushed 3\/4 tsp. rubbed sage 1\/4 tsp. pepper 1 pound dried lentils 1 (14-1\/4-oz.) can fat-free beef broth 2 garlic cloves, chopped 1 bay leaf Chopped fresh parsley (optional) Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Garnish with parsley,…<\/p>\n