Cooking spray
\n1-1\/4 tsp. coarsely ground black pepper
\n1\/4 tsp. salt
\n4 (6-ounce) tuna steaks (about 3\/4 inch thick)
\n1\/4 C. fat-free, less-sodium chicken broth
\n1 T. balsamic vinegar
\n4 tsp. dark brown sugar
\n1 T. low-sodium soy sauce
\n1\/2 tsp. cornstarch
\n1\/4 C. diagonally sliced green onions<\/p>\n
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.<\/p>\n
Yield: 4 servings
\nServing size: 1 steak and 1 T. glaze<\/p>\n
Calories: 266
\nFat: 8.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
Cooking spray 1-1\/4 tsp. coarsely ground black pepper 1\/4 tsp. salt 4 (6-ounce) tuna steaks (about 3\/4 inch thick) 1\/4 C. fat-free, less-sodium chicken broth 1 T. balsamic vinegar 4 tsp. dark brown sugar 1 T. low-sodium soy sauce 1\/2 tsp. cornstarch 1\/4 C. diagonally sliced green onions Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare…<\/p>\n