1\/4 C. fresh basil, minced
\n1\/4 C. fat-free, less-sodium chicken broth
\n2 T. grated fresh Parmesan cheese
\n4 tsp. extravirgin olive oil
\n1 tsp. salt, divided
\n2 garlic cloves, minced
\n4 (6-oz.) cod fillets
\n1\/4 tsp. freshly ground black pepper
\nCooking spray<\/p>\n
Combine basil, broth, cheese, oil, 1\/2 tsp. salt, and garlic in a small bowl.
\nSprinkle fish with remaining 1\/2 tsp. salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; saut\u00e9 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with the basil mixture.<\/p>\n
Yield: 4 servings
\nServing size: 1 fillet and about 1 1\/2 T. basil sauce<\/p>\n
Calories: 199
\nFat: 6.6g
\nFiber: 0.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/4 C. fresh basil, minced 1\/4 C. fat-free, less-sodium chicken broth 2 T. grated fresh Parmesan cheese 4 tsp. extravirgin olive oil 1 tsp. salt, divided 2 garlic cloves, minced 4 (6-oz.) cod fillets 1\/4 tsp. freshly ground black pepper Cooking spray Combine basil, broth, cheese, oil, 1\/2 tsp. salt, and garlic in a small bowl. Sprinkle fish with remaining 1\/2 tsp. salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; saut\u00e9…<\/p>\n