3 C. chopped red tomato (about 2 lb.)
\n2 C. chopped yellow tomato (about 1-1\/2 lb.)
\n1\/2 C. chopped onion
\n1\/4 C. dry white wine
\n1 tsp. grated orange rind
\n1\/4 C. fresh orange juice
\n1\/8 tsp. ground turmeric
\n2 garlic cloves, minced
\n4 (6-oz.) red snapper, grouper, or other firm white fish fillets
\n1 tsp. olive oil
\n1\/4 tsp. salt
\n1\/8 tsp. black pepper<\/p>\n
Preheat oven to 400 degrees. Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400 degrees for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil; sprinkle with salt and pepper. Cover with foil; bake 20 minutes or until fish flakes easily when tested with a fork.<\/p>\n
Yield: 4 servings
\nServing size: 1 fillet and 1 C. sauce<\/p>\n
Calories: 246
\nFat: 4.2g
\nFiber: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 C. chopped red tomato (about 2 lb.) 2 C. chopped yellow tomato (about 1-1\/2 lb.) 1\/2 C. chopped onion 1\/4 C. dry white wine 1 tsp. grated orange rind 1\/4 C. fresh orange juice 1\/8 tsp. ground turmeric 2 garlic cloves, minced 4 (6-oz.) red snapper, grouper, or other firm white fish fillets 1 tsp. olive oil 1\/4 tsp. salt 1\/8 tsp. black pepper Preheat oven to 400 degrees. Combine first 8 ingredients in an 11 x 7-inch baking…<\/p>\n