1 tsp. olive oil
\n3\/4 tsp. dried oregano
\n1\/2 tsp. salt
\n1\/4 tsp. crushed red pepper
\n1 pound medium shrimp, peeled and deveined
\n3 garlic cloves, minced
\nCooking spray
\n1\/2 C. dry white wine
\n3 C. diced plum tomato (about 3\/4 pound)
\n3\/4 C. (3 oz.) finely crumbled feta cheese
\n4 C. hot cooked linguine (about 8 oz. uncooked pasta)
\n1\/4 C. minced fresh parsley<\/p>\n
Preheat oven to 350 degrees. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); saut\u00e9 for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray. Add wine to skillet; cook over low heat until reduced to 1\/4 C. (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350 degrees for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.<\/p>\n
Yield: 4 servings
\nServing size: 1 C. shrimp mixture, 1 C. pasta, and 1 T. parsley<\/p>\n
Calories: 404
\nFat: 9g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. olive oil 3\/4 tsp. dried oregano 1\/2 tsp. salt 1\/4 tsp. crushed red pepper 1 pound medium shrimp, peeled and deveined 3 garlic cloves, minced Cooking spray 1\/2 C. dry white wine 3 C. diced plum tomato (about 3\/4 pound) 3\/4 C. (3 oz.) finely crumbled feta cheese 4 C. hot cooked linguine (about 8 oz. uncooked pasta) 1\/4 C. minced fresh parsley Preheat oven to 350 degrees. Heat oil in a large nonstick skillet over medium-high heat….<\/p>\n