{"id":587,"date":"2002-11-26T22:49:31","date_gmt":"2002-11-27T05:49:31","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=587"},"modified":"2002-11-26T22:49:31","modified_gmt":"2002-11-27T05:49:31","slug":"black-bean-cornbread-squares","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=587","title":{"rendered":"Black Bean Cornbread Squares"},"content":{"rendered":"<p>3 cups Bisquick Reduced Fat Baking Mix<br \/>\n1 cup cornmeal<br \/>\n3\/4 cup cooked black beans<br \/>\n3\/4 cup lowfat cheddar cheese<br \/>\n1 cup skim milk<br \/>\n1 cup egg beaters, or egg whites<br \/>\n2 T. vegetable oil<br \/>\n1\/2 tsp. chili powder<br \/>\n1\/8 tsp. ground cumin<br \/>\n1 1\/2 cups tomatoes, drained &#038; chopped<br \/>\n1 4 oz. can chopped green chilies, drained<\/p>\n<p>Heat oven to 375\u00b0 Grease bottom only of square pan, 9x9x2 inches; dust with flour or baking mix. Mix all ingredients; beat 30 strokes. Spread in pan. Bake 50 to 55 minutes or until toothpick 0inserted in center comes out clean. Cool 5 minutes. Cut into squares. Serve immediately. 16 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 cups Bisquick Reduced Fat Baking Mix 1 cup cornmeal 3\/4 cup cooked black beans 3\/4 cup lowfat cheddar cheese 1 cup skim milk 1 cup egg beaters, or egg whites 2 T. vegetable oil 1\/2 tsp. chili powder 1\/8 tsp. ground cumin 1 1\/2 cups tomatoes, drained &#038; chopped 1 4 oz. can chopped green chilies, drained Heat oven to 375\u00b0 Grease bottom only of square pan, 9x9x2 inches; dust with flour or baking mix. Mix all ingredients; beat&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=587\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}