1 C. fresh orange juice (about 3 oranges)
\n1\/2 C. fresh lemon juice (about 3 lemons)
\n1\/2 C. fresh lime juice (about 4 limes)
\n3 T. sugar
\n4 garlic cloves, minced
\n1 T. freshly ground black pepper
\n1 tsp. salt
\n1 tsp. fennel seeds, crushed
\n6 (6-oz.) tuna steaks (about 3\/4 inch thick)
\nCooking spray<\/p>\n
Prepare grill. Combine first 5 ingredients in a medium saucepan. Bring to a boil; cook until reduced to 1\/2 C. (about 20 minutes). Remove from heat; cool slightly. Combine pepper, salt, and fennel seeds; rub over both sides of fish. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side. Turn fish; brush with half of orange juice glaze. Grill 1 minute. Turn fish; brush with remaining orange juice glaze. Grill 1 minute or until fish is medium-rare or until desired degree of doneness. Note: Store cooked tuna in refrigerator for up to 1 day.<\/p>\n
Yield: 6 servings
\nServing size: 1 tuna steak<\/p>\n
Calories: 295
\nFat: 8.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
The combination of a dry rub, citrus glaze, and smoky fire gives the tuna a complex flavor. Serve with Thyme Potatoes or linguine tossed with bottled olive tapenade. Or for a vegetable side, grill fennel wedges brushed with olive oil for 5 minutes and toss with orange slices and chopped olives.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-on-the-grill","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}