1 (1-pound) pork tenderloin
\n2 tsp. brown sugar
\n1\/2 tsp. five-spice powder
\n1\/4 tsp. salt
\n1\/8 tsp. ground red pepper
\nCooking spray
\n1 T. hoisin sauce
\n1 T. orange juice
\n1\/2 tsp. dark sesame oil<\/p>\n
Preheat oven to 400\u00b0F. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400\u00b0F for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160\u00b0F (slightly pink).<\/p>\n
Yield: 4 servings
\nServing size: 3 oz.<\/p>\n
Calories: 165
\nFat: 5g
\nFiber: 0.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 (1-pound) pork tenderloin 2 tsp. brown sugar 1\/2 tsp. five-spice powder 1\/4 tsp. salt 1\/8 tsp. ground red pepper Cooking spray 1 T. hoisin sauce 1 T. orange juice 1\/2 tsp. dark sesame oil Preheat oven to 400\u00b0F. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400\u00b0F for…<\/p>\n