3 chicken breast halves, skinned and boned
\n1 tsp. Oil
\n3 C. green cabbage, cut in 1\/2-inch slices
\n1 T. cornstarch
\n1\/2 tsp. ground ginger
\n1\/4 tsp. garlic powder
\n1\/2 C. water
\n1 T. soy sauce<\/p>\n
Cut chicken breast halves into strips. Heat oil in fry pan. Add chicken strips and stir fry over moderately high heat, turning pieces constantly, until lightly browned (about 2-3 minutes). Add cabbage; stir fry 2 minutes until cabbage is tender-crisp. Mix cornstarch and seasonings; add to water and soy sauce, mixing until smooth. Stir into chicken mixture. Cook until thickened and pieces are coated, about 1 minute.<\/p>\n
Yield: 4 servings
\nCalories: 135
\nFat: 2g
\nFiber: .5g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 chicken breast halves, skinned and boned 1 tsp. Oil 3 C. green cabbage, cut in 1\/2-inch slices 1 T. cornstarch 1\/2 tsp. ground ginger 1\/4 tsp. garlic powder 1\/2 C. water 1 T. soy sauce Cut chicken breast halves into strips. Heat oil in fry pan. Add chicken strips and stir fry over moderately high heat, turning pieces constantly, until lightly browned (about 2-3 minutes). Add cabbage; stir fry 2 minutes until cabbage is tender-crisp. Mix cornstarch and seasonings;…<\/p>\n