{"id":5503,"date":"2005-04-04T10:55:26","date_gmt":"2005-04-04T17:55:26","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=5503"},"modified":"2010-05-31T10:55:48","modified_gmt":"2010-05-31T17:55:48","slug":"pasta-with-chickpeas-and-garlic-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=5503","title":{"rendered":"Pasta with Chickpeas and Garlic Sauce"},"content":{"rendered":"

2 tsp. olive oil<\/span><\/p>\n

2 garlic cloves, peeled and crushed<\/span><\/p>\n

3\/4 tsp. kosher salt<\/span><\/p>\n

1\/4 tsp. crushed red pepper<\/span><\/p>\n

1 (15.5-ounce) can chickpeas (garbanzo beans), drained<\/span><\/p>\n

1 (14-ounce) can fat-free, less-sodium chicken broth<\/span><\/p>\n

1 1\/2 C. uncooked medium seashell pasta (about 6 ounces)<\/span><\/p>\n

1\/2 C. grape tomatoes, halved<\/span><\/p>\n

2 garlic cloves, minced<\/span><\/p>\n

1 T. minced fresh parsley<\/span><\/p>\n

1 T. fresh lemon juice<\/span><\/p>\n

3 T. shredded Parmigiano-Reggiano cheese<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Heat oil in a medium saucepan over medium heat. Add crushed garlic; saut\u00c3\u00a9 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well. Place chickpea mixture in a food pro-cessor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories 333<\/span><\/p>\n

Fat: 9g<\/span><\/p>\n

Fiber: 6.6g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2 tsp. olive oil 2 garlic cloves, peeled and crushed 3\/4 tsp. kosher salt 1\/4 tsp. crushed red pepper 1 (15.5-ounce) can chickpeas (garbanzo beans), drained 1 (14-ounce) can fat-free, less-sodium chicken broth 1 1\/2 C. uncooked medium seashell pasta (about 6 ounces) 1\/2 C. grape tomatoes, halved 2 garlic cloves, minced 1 T. minced fresh parsley 1 T. fresh lemon juice 3 T. shredded Parmigiano-Reggiano cheese \u00c2\u00a0 Heat oil in a medium saucepan over medium heat. Add crushed garlic;…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-5503","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5503"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5503\/revisions"}],"predecessor-version":[{"id":5504,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5503\/revisions\/5504"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}