1 T. stick margarine or butter
\n1-1\/4 cups chopped onion
\n3\/4 cup chopped green bell pepper
\n2 garlic cloves, minced
\n1 cup reduced-calorie ketchup
\n1\/4 cup packed brown sugar
\n1\/4 cup maple syrup
\n2 T. Worcestershire sauce
\n2 tsp. barbecue smoked seasoning (such as Hickory Liquid Smoke)
\n2 tsp. prepared mustard
\n1 (16-ounce) can red beans, drained
\n1 (15.8-ounce) can Great Northern beans, drained<\/p>\n
Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; saut\u00e9 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.<\/p>\n
1\/2 cup calories: 179 fiber: 3.8g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. stick margarine or butter 1-1\/4 cups chopped onion 3\/4 cup chopped green bell pepper 2 garlic cloves, minced 1 cup reduced-calorie ketchup 1\/4 cup packed brown sugar 1\/4 cup maple syrup 2 T. Worcestershire sauce 2 tsp. barbecue smoked seasoning (such as Hickory Liquid Smoke) 2 tsp. prepared mustard 1 (16-ounce) can red beans, drained 1 (15.8-ounce) can Great Northern beans, drained Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; saut\u00e9…<\/p>\n