{"id":542,"date":"2002-11-11T22:34:29","date_gmt":"2002-11-12T05:34:29","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=542"},"modified":"2002-11-11T22:34:29","modified_gmt":"2002-11-12T05:34:29","slug":"george-foreman-sole-with-tomatoes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=542","title":{"rendered":"George Foreman Sole with Tomatoes"},"content":{"rendered":"<p>2 tsp. Olive Oil<br \/>\n2 small Onions, diced<br \/>\n2 cloves Garlic, minced<br \/>\n2 small Tomatoes, chopped<br \/>\n2 T. fresh Basil<br \/>\n1 T. fresh Parsley<br \/>\n1 T. Lemon Juice<br \/>\n1 lb. fillet of Sole (or other white fish)<\/p>\n<p>Preheat the grilling machine for 5 minutes.  saut\u00e9 the onion and garlic in the olive oil on the grilltop for 2 minutes, stirring occasionally.  Add tomato, half the herbs and a few grinds of pepper.  Lay fish on top, add lemon juice and remaining herbs.  Cover and let cook for 5-6 minutes.  Transfer fish and vegetables to a plate.  If any liquid is in dripping tray, pour over fish.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 184<br \/>\nFat: 4.2g<br \/>\nFiber: 1.5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 tsp. Olive Oil 2 small Onions, diced 2 cloves Garlic, minced 2 small Tomatoes, chopped 2 T. fresh Basil 1 T. fresh Parsley 1 T. Lemon Juice 1 lb. fillet of Sole (or other white fish) Preheat the grilling machine for 5 minutes. saut\u00e9 the onion and garlic in the olive oil on the grilltop for 2 minutes, stirring occasionally. Add tomato, half the herbs and a few grinds of pepper. Lay fish on top, add lemon juice and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=542\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}