2\/3 C. canned black beans, rinsed and drained
\n2 T. frozen whole-kernel corn
\n2 T. diced yellow bell pepper
\n2 T. diced plum tomato
\n1 T. diced red bell pepper
\n1 T. minced shallots
\n1 T. lemon juice
\n1 tsp. olive oil
\n1\/4 tsp. ground cumin
\n1\/4 tsp. coarsely ground black pepper
\n1\/8 tsp. salt<\/p>\n
Combine all the ingredients in a bowl. Serve relish chilled or at room temperature.<\/p>\n
Yield: 1 C.
\nServing size: 1\/2 C.<\/p>\n
Calories: 116
\nFat: 2.9g
\nFiber: 3.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
2\/3 C. canned black beans, rinsed and drained 2 T. frozen whole-kernel corn 2 T. diced yellow bell pepper 2 T. diced plum tomato 1 T. diced red bell pepper 1 T. minced shallots 1 T. lemon juice 1 tsp. olive oil 1\/4 tsp. ground cumin 1\/4 tsp. coarsely ground black pepper 1\/8 tsp. salt Combine all the ingredients in a bowl. Serve relish chilled or at room temperature. Yield: 1 C. Serving size: 1\/2 C. Calories: 116 Fat: 2.9g…<\/p>\n