{"id":5031,"date":"2006-02-25T19:31:26","date_gmt":"2006-02-26T02:31:26","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=5031"},"modified":"2010-05-22T19:33:32","modified_gmt":"2010-05-23T02:33:32","slug":"phyllo-beef-pie-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=5031","title":{"rendered":"Garden Breakfast Wrap"},"content":{"rendered":"

4 spinach-flavored flour tortillas (12″ diameter) <\/span><\/p>\n

2 tsp. trans-fat free spread <\/span><\/p>\n

4 eggs, beaten <\/span><\/p>\n

4 egg whites, beaten <\/span><\/p>\n

1\/2 C. (2 ounces) crumbled reduced-fat lemon, garlic, and herb feta cheese or 1\/4 C. (1 ounce) grated parmesan cheese <\/span><\/p>\n

4 C. (4 ounces) baby arugula or baby spinach <\/span><\/p>\n

Hot-pepper sauce <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Preheat a grill pan over medium-high heat. Lightly toast 1 tortilla in the pan about 20 seconds, flip, and cook 10 seconds longer. Set aside on a plate and cover with a slightly damp paper towel. Repeat with the remaining tortillas. Melt the trans-fat free spread in a large nonstick skillet over medium heat. Pour in the eggs, egg whites, and cheese. Cook, stirring, for 2 minutes. Add the greens. Continue cooking, stirring, for about 1 minute longer, or until the eggs are set and the greens are wilted. 3. Mound one-quarter of the mixture on the bottom half of 1 tortilla, flap up the 2 sides, and roll into a tube. Repeat with the remaining tortillas and filling. Cut the wraps diagonally in half and serve with hot-pepper sauce, if desired.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 300<\/span><\/p>\n

Fat: 11g<\/span><\/p>\n

Fiber: 1g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

4 spinach-flavored flour tortillas (12″ diameter) 2 tsp. trans-fat free spread 4 eggs, beaten 4 egg whites, beaten 1\/2 C. (2 ounces) crumbled reduced-fat lemon, garlic, and herb feta cheese or 1\/4 C. (1 ounce) grated parmesan cheese 4 C. (4 ounces) baby arugula or baby spinach Hot-pepper sauce \u00c2\u00a0 Preheat a grill pan over medium-high heat. Lightly toast 1 tortilla in the pan about 20 seconds, flip, and cook 10 seconds longer. Set aside on a plate and cover…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5031","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5035,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5035"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}