{"id":5023,"date":"2006-02-23T19:25:26","date_gmt":"2006-02-24T02:25:26","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=5023"},"modified":"2010-05-22T19:26:14","modified_gmt":"2010-05-23T02:26:14","slug":"monterey-strata-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=5023","title":{"rendered":"Monterey Strata"},"content":{"rendered":"

8 ounces broccoli florets, cut into bitesize chunks <\/span><\/p>\n

2 eggs <\/span><\/p>\n

2 egg whites <\/span><\/p>\n

2 C. fat-free milk <\/span><\/p>\n

2 tsp. salt-free seasoning blend <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

4 slices (5 ounces) 7-grain sourdough or whole wheat bread, cut into 1\/2″ cubes <\/span><\/p>\n

1\/4 C. minced scallions or onion <\/span><\/p>\n

1\/2 C. (2 ounces) shredded swiss or gruyere cheese <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Preheat the oven to 325\u00c2\u00b0F. Coat a 12″ x 8″ baking dish with vegetable oil spray. Fill a skillet with 1\/2″ water. Cover and bring to a boil. Add the broccoli. Cover and cook for 1 to 2 minutes, or until crisp-tender. Drain. In the baking dish, combine the eggs and egg whites. Beat with a fork until smooth. Add the milk, seasoning blend, and salt. Stir to blend. Add the bread, scallions or onion, and broccoli. Press with the back of a fork to submerge. Let stand for 5 minutes, or until the bread is soaked. Sprinkle on the cheese. Bake for about 45 minutes, or until puffed and golden.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 6 servings<\/span><\/p>\n

Calories: 169<\/span><\/p>\n

Fat: 5g<\/span><\/p>\n

Fiber: 3g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

8 ounces broccoli florets, cut into bitesize chunks 2 eggs 2 egg whites 2 C. fat-free milk 2 tsp. salt-free seasoning blend 1\/4 tsp. salt 4 slices (5 ounces) 7-grain sourdough or whole wheat bread, cut into 1\/2″ cubes 1\/4 C. minced scallions or onion 1\/2 C. (2 ounces) shredded swiss or gruyere cheese \u00c2\u00a0 Preheat the oven to 325\u00c2\u00b0F. Coat a 12″ x 8″ baking dish with vegetable oil spray. Fill a skillet with 1\/2″ water. Cover and bring…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[24],"class_list":["post-5023","post","type-post","status-publish","format-standard","hentry","category-meat-free","tag-casserole"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5023"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions"}],"predecessor-version":[{"id":5025,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions\/5025"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}