Black Bean Burger<\/p>\n
<\/p>\n
\u00bc C. Dried Onion, rehydrated<\/p>\n
2 tsp. Oil<\/p>\n
1 can Black Beans, well drained<\/p>\n
2 slices Bread, crumbled (can whiz in a blender or food processor to make smaller crumbs if available)<\/p>\n
1 tsp. Garlic Powder<\/p>\n
1 tsp. Onion Powder<\/p>\n
\u00bd tsp. Seasoned Salt<\/p>\n
Pepper to Taste<\/p>\n
\u00bd C. Flour<\/p>\n
Oil, for frying<\/p>\n
<\/p>\n
Saut\u00e9 onions in a little oil just until they get a little bit of color on them, just a few minutes. While they cook, mash beans in a large bowl. Add onions to beans, and then bread and seasonings. Mix well. Add flour, a T. at a time until your mixture comes together like a thick dough, able to be molded into patty shapes, about \u00bd inch thick, without being too sticky. If desired, coat outside with flour. Shallow fry in a small amount of oil until firmed up and heated through, flipping once. Serve like a burger on a bun, or stand alone, with a light sauce (a garlic mayo, or a sauce made with sour cream powder, water, and some ground ginger, a salsa, or an herby vinaigrette).<\/p>\n
You can also add cooked and mashed root vegetables, like sweet potato or carrot, if available, before adding your flour. If you like it spicy, try mincing a chipotle in adobo and adding that to the patty. Fresh herbs also make a nice addition, if you have some in the garden.<\/p>\n","protected":false},"excerpt":{"rendered":"
Black Bean Burger \u00bc C. Dried Onion, rehydrated 2 tsp. Oil 1 can Black Beans, well drained 2 slices Bread, crumbled (can whiz in a blender or food processor to make smaller crumbs if available) 1 tsp. Garlic Powder 1 tsp. Onion Powder \u00bd tsp. Seasoned Salt Pepper to Taste \u00bd C. Flour Oil, for frying Saut\u00e9 onions in a little oil just until they get a little bit of color on them, just a few minutes. While…<\/p>\n