{"id":50031,"date":"1997-08-16T15:00:00","date_gmt":"1997-08-16T22:00:00","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=50031"},"modified":"1997-08-16T15:00:00","modified_gmt":"1997-08-16T22:00:00","slug":"bbq-pulled-hearts-of-palm","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=50031","title":{"rendered":"BBQ Pulled Hearts of\u00a0Palm"},"content":{"rendered":"<p>BBQ Pulled Hearts of\u00a0Palm<\/p>\n<p>&nbsp;<\/p>\n<p>2 cans of 14 oz. whole hearts of palm, drained &amp; rinsed<\/p>\n<p>1 tsp. cumin<\/p>\n<p>1 tsp. smoked paprika<\/p>\n<p>\u00bd tsp. chili powder blend<\/p>\n<p>\u00bd tsp. garlic powder<\/p>\n<p>\u00bd tsp. onion powder<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 400 F. Line a baking sheet with parchment paper or a silpat mat. Over a medium bowl pull apart the hearts of palm with your hands, so they look shredded and \u201cpulled\u201d. Mix all the spices together and then pour over the hearts of palm. Toss well; to make sure spices coat hearts of palm evenly. Spread pulled hearts of palm in a single layer onto lined baking sheet. Bake for 15 minutes or until slightly crisp and slightly browned. Use with condiments on a whole grain bun, in a wrap or on your favorite bread, or eat it as is. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBQ Pulled Hearts of\u00a0Palm &nbsp; 2 cans of 14 oz. whole hearts of palm, drained &amp; rinsed 1 tsp. cumin 1 tsp. smoked paprika \u00bd tsp. chili powder blend \u00bd tsp. garlic powder \u00bd tsp. onion powder &nbsp; Preheat oven to 400 F. Line a baking sheet with parchment paper or a silpat mat. Over a medium bowl pull apart the hearts of palm with your hands, so they look shredded and \u201cpulled\u201d. Mix all the spices together and then&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=50031\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[162],"class_list":["post-50031","post","type-post","status-publish","format-standard","hentry","category-meat-free","tag-long-term-storage"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/50031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50031"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/50031\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}