{"id":4916,"date":"2006-01-05T12:12:53","date_gmt":"2006-01-05T19:12:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4916"},"modified":"2010-05-22T12:13:09","modified_gmt":"2010-05-22T19:13:09","slug":"mediterranean-cod-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4916","title":{"rendered":"Mediterranean Cod"},"content":{"rendered":"

1\/4 C. sun dried tomato pesto\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 lb cod fillets, cut into 4 portions\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 bulbs fennel (3\/4 lb), trimmed, halved, and sliced very thin crosswise\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. chopped fennel fronds\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 C. halved pitted kalamata olives\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 C. whole fresh parsley leaves\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 1\/2 tsp. lemon juice\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 1\/2 tsp. olive oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 tsp. salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Preheat oven to 400\u00c2\u00baF. Spoon 1 T. of pesto on each fillet. Arrange in ovenproof skillet with space in between. Roast 9 minutes, until opaque at center. Remove from oven. While cod cooks, toss sliced fennel and fronds, olives, parsley, lemon juice, oil, and salt in large bowl. Divide fennel salad among 4 plates and top each with one roasted cod portion.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 162<\/span><\/p>\n

Fat: 4g<\/span><\/p>\n

Fiber: 3g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1\/4 C. sun dried tomato pesto\u00c2\u00a0 1 lb cod fillets, cut into 4 portions\u00c2\u00a0 2 bulbs fennel (3\/4 lb), trimmed, halved, and sliced very thin crosswise\u00c2\u00a0 2 T. chopped fennel fronds\u00c2\u00a0 1\/4 C. halved pitted kalamata olives\u00c2\u00a0 1 C. whole fresh parsley leaves\u00c2\u00a0 1 1\/2 tsp. lemon juice\u00c2\u00a0 1 1\/2 tsp. olive oil\u00c2\u00a0 1\/8 tsp. salt\u00c2\u00a0 \u00c2\u00a0 Preheat oven to 400\u00c2\u00baF. Spoon 1 T. of pesto on each fillet. Arrange in ovenproof skillet with space in between. Roast 9 minutes,…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4916"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4916\/revisions"}],"predecessor-version":[{"id":4917,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4916\/revisions\/4917"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}