{"id":4907,"date":"2006-01-02T11:52:45","date_gmt":"2006-01-02T18:52:45","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4907"},"modified":"2010-06-20T15:26:52","modified_gmt":"2010-06-20T22:26:52","slug":"pan-grilled-mediterranean-salmon","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4907","title":{"rendered":"Pan- Grilled Mediterranean Salmon"},"content":{"rendered":"

3\/4 C. chopped red onion (1\/2- 3\/4 medium)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 T. minced garlic (2-3 large cloves)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tsp. crumbled dried sage\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tsp. canola oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 can (15 1\/2 ounces) no-salt-added cannellini beans, rinsed and drained\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 C. fat-free, reduced-sodium chicken broth\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 tsp. salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3 C. baby spinach\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tsp. flaxseed oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

4 skinless salmon fillets (3 ounces each)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

Red-pepper flakes\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Combine the onion, garlic, 1 1\/2 tsp. sage, and oil in a deep, wide skillet. Cover and cook over medium heat, stirring occasionally, for about 5 minutes or until the onion starts to soften. Add the beans, broth, and salt. Simmer for about 10 minutes. Stir the spinach into the beans and cook for another 2 to 3 minutes. Stir the flaxseed oil into the bean mixture. Remove the pan from the heat. Rub the salmon fillets with the remaining sage. Heat the remaining oil in a medium skillet or grill pan. Place the salmon fillets in the pan and cook for 3 to 4 minutes. Carefully turn each fillet and cook for 1 minute longer. Remove the fillets to 4 plates. Spoon the beans onto each plate. Serve with the pepper flakes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

3\/4 C. chopped red onion (1\/2- 3\/4 medium)\u00c2\u00a0 1 T. minced garlic (2-3 large cloves)\u00c2\u00a0 2 tsp. crumbled dried sage\u00c2\u00a0 2 tsp. canola oil\u00c2\u00a0 1 can (15 1\/2 ounces) no-salt-added cannellini beans, rinsed and drained\u00c2\u00a0 1\/2 C. fat-free, reduced-sodium chicken broth\u00c2\u00a0 1\/4 tsp. salt\u00c2\u00a0 3 C. baby spinach\u00c2\u00a0 2 tsp. flaxseed oil\u00c2\u00a0 4 skinless salmon fillets (3 ounces each)\u00c2\u00a0 Red-pepper flakes\u00c2\u00a0 \u00c2\u00a0 Combine the onion, garlic, 1 1\/2 tsp. sage, and oil in a deep, wide skillet. Cover and cook…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[66],"class_list":["post-4907","post","type-post","status-publish","format-standard","hentry","category-seafood","tag-flax"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4907"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4907\/revisions"}],"predecessor-version":[{"id":4909,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4907\/revisions\/4909"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}