{"id":4902,"date":"2005-12-31T11:34:15","date_gmt":"2005-12-31T18:34:15","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4902"},"modified":"2010-05-22T11:34:48","modified_gmt":"2010-05-22T18:34:48","slug":"the-greenhouse-crab-cakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4902","title":{"rendered":"The Greenhouse Crab Cakes"},"content":{"rendered":"

High-fiber, sprouted grain bread is available in the freezer section of most grocery and natural food stores. Multigrain bread can be used as an alternative. Crab cakes are indeed a special treat, but if you ever want to enjoy other seafood cakes, simply use scallops or any mild white-fleshed fish, such as tilapia, snapper, or catfish, in this dish.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

1 pound crabmeat\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 egg\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 C. finely chopped celery\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 T. fat-free mayonnaise\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 T. lemon juice\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 tsp. ground white pepper\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 tsp. curry powder\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 tsp. ground red pepper\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 tsp. mustard powder\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. chopped fresh chives\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. unseasoned dry bread crumbs\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3 drops hot-pepper sauce\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

16 slices sprouted wheat bread\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In a large bowl, combine the crabmeat, egg, celery, mayonnaise, lemon juice, white pepper, curry powder, red pepper, mustard powder, chives, bread crumbs, and hot-pepper sauce. Toss to mix. Form into 8 patties. Heat the patties in a medium nonstick skillet over low heat until brown, 4 to 5 minutes per side. Serve warm alone, on 1 toast round, or between 2 rounds as a sandwich. <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 8 Servings <\/span><\/p>\n

Serving Size: 1 crab cake and 2 bread rounds (crab cake alone)<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Calories: 203 (67)<\/span><\/p>\n

Fat: 3.5g (2g)<\/span><\/p>\n

Fiber: 3g (1g)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

High-fiber, sprouted grain bread is available in the freezer section of most grocery and natural food stores. Multigrain bread can be used as an alternative. Crab cakes are indeed a special treat, but if you ever want to enjoy other seafood cakes, simply use scallops or any mild white-fleshed fish, such as tilapia, snapper, or catfish, in this dish. \u00c2\u00a0 1 pound crabmeat\u00c2\u00a0 1 egg\u00c2\u00a0 1 C. finely chopped celery\u00c2\u00a0 1 T. fat-free mayonnaise\u00c2\u00a0 1 T. lemon juice\u00c2\u00a0 1\/2 tsp….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[44],"class_list":["post-4902","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","tag-spa-cuisine"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4902"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4902\/revisions"}],"predecessor-version":[{"id":4903,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4902\/revisions\/4903"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}