{"id":4893,"date":"2005-12-28T18:53:57","date_gmt":"2005-12-29T01:53:57","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4893"},"modified":"2010-05-21T18:54:29","modified_gmt":"2010-05-22T01:54:29","slug":"poached-halibut-in-vegetable-broth","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4893","title":{"rendered":"Poached Halibut in Vegetable Broth"},"content":{"rendered":"

1 lb halibut cut into 4 oz boneless, skinless portions\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 C. julienned snow peas\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 C. bean sprouts\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 red bell peppers, julienned\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 red onion, julienned\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 C. julienned carrot\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 C. minced garlic (about 10 cloves)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 T. finely chopped fresh ginger\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 tsp. lemon zest\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3 C. vegetable broth\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 C. sherry (optional)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3 T. chopped cilantro\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Put all ingredients except cilantro into large skillet with lid. Bring to a simmer over high heat. Reduce heat to low, cover, and cook 6 minutes or until halibut is just cooked through. Uncover, add cilantro, and cook 2 minutes longer.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 214<\/span><\/p>\n

Fat: 3g<\/span><\/p>\n

Fiber: 4g<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 lb halibut cut into 4 oz boneless, skinless portions\u00c2\u00a0 2 C. julienned snow peas\u00c2\u00a0 1 C. bean sprouts\u00c2\u00a0 2 red bell peppers, julienned\u00c2\u00a0 1 red onion, julienned\u00c2\u00a0 1 C. julienned carrot\u00c2\u00a0 1\/4 C. minced garlic (about 10 cloves)\u00c2\u00a0 1 T. finely chopped fresh ginger\u00c2\u00a0 1 tsp. lemon zest\u00c2\u00a0 3 C. vegetable broth\u00c2\u00a0 1 C. sherry (optional)\u00c2\u00a0 3 T. chopped cilantro\u00c2\u00a0 \u00c2\u00a0 Put all ingredients except cilantro into large skillet with lid. Bring to a simmer over high heat. Reduce…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4893","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4893"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4893\/revisions"}],"predecessor-version":[{"id":4894,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4893\/revisions\/4894"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}