{"id":4873,"date":"2005-12-19T00:27:52","date_gmt":"2005-12-19T07:27:52","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4873"},"modified":"2014-08-16T01:36:34","modified_gmt":"2014-08-16T08:36:34","slug":"broccoli-with-cheddar-crumbles","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4873","title":{"rendered":"Broccoli with Cheddar Crumbles"},"content":{"rendered":"

1 pound broccoli, cut into walnut-size pieces\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 T. trans-fat free spread\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. dry whole grain bread crumbs\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 tsp. salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. shredded extra-sharp cheddar cheese <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Bring 1\/2″ water to a boil in a nonstick skillet. Add the broccoli. Cover and cook, tossing occasionally, for 2 minutes, or until bright green and crisp-tender. Drain the broccoli. Set aside. Wipe the skillet dry and place over high heat for 1 minute. Add the spread, bread crumbs, and salt. Stir to mix. Return the broccoli to the pan. Cook over medium heat, tossing for 3 minutes, or until the crumbs are toasted. Remove from the heat. Scatter on the cheese. Toss for about 1 minute, or until the cheese coats the broccoli and starts to melt.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 88<\/span><\/p>\n

Fat: 4g<\/span><\/p>\n

Fiber: 3g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 pound broccoli, cut into walnut-size pieces\u00c2\u00a0 1 T. trans-fat free spread\u00c2\u00a0 2 T. dry whole grain bread crumbs\u00c2\u00a0 1\/8 tsp. salt\u00c2\u00a0 2 T. shredded extra-sharp cheddar cheese \u00c2\u00a0 Bring 1\/2″ water to a boil in a nonstick skillet. Add the broccoli. Cover and cook, tossing occasionally, for 2 minutes, or until bright green and crisp-tender. Drain the broccoli. Set aside. Wipe the skillet dry and place over high heat for 1 minute. Add the spread, bread crumbs, and salt….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[122],"class_list":["post-4873","post","type-post","status-publish","format-standard","hentry","category-vegetables","tag-cheese"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4873"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":13990,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions\/13990"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}