{"id":4849,"date":"2005-12-10T23:06:49","date_gmt":"2005-12-11T06:06:49","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4849"},"modified":"2010-05-18T23:12:10","modified_gmt":"2010-05-19T06:12:10","slug":"green-beans-and-mustard-seeds","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4849","title":{"rendered":"Green Beans and Mustard Seeds"},"content":{"rendered":"

1 pound green beans, broken into 2″ lengths\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tsp. canola oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 tsp. yellow mustard seeds\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 tsp. minced garlic\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 tsp. salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Pour enough water into a large skillet to come 1\/2″ up the sides. Cover and bring to a boil over high heat. Add the beans. Cover and cook, tossing occasionally, for about 6 minutes or until bright green and crisp-tender. Reserve 1\/4 C. of the cooking water. Drain the beans and return to the pan. Set the pan over medium-high heat. Add the oil, seeds, garlic, and salt. Toss to evenly coat the beans with the seasonings. Cook over medium heat, tossing frequently, for about 3 minutes, or until the beans start to brown. Add a few drops of the reserved cooking water and reduce the heat slightly if the pan bottom starts to brown too quickly.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 54<\/span><\/p>\n

Fat: 3g<\/span><\/p>\n

Fiber: 4g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 pound green beans, broken into 2″ lengths\u00c2\u00a0 2 tsp. canola oil\u00c2\u00a0 1 tsp. yellow mustard seeds\u00c2\u00a0 1\/2 tsp. minced garlic\u00c2\u00a0 1\/8 tsp. salt\u00c2\u00a0 \u00c2\u00a0 Pour enough water into a large skillet to come 1\/2″ up the sides. Cover and bring to a boil over high heat. Add the beans. Cover and cook, tossing occasionally, for about 6 minutes or until bright green and crisp-tender. Reserve 1\/4 C. of the cooking water. Drain the beans and return to the pan….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4849","post","type-post","status-publish","format-standard","hentry","category-vegetables"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4849"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions"}],"predecessor-version":[{"id":4850,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions\/4850"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}