{"id":4840,"date":"2005-12-07T22:50:49","date_gmt":"2005-12-08T05:50:49","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4840"},"modified":"2010-05-18T22:51:31","modified_gmt":"2010-05-19T05:51:31","slug":"crisp-romaine-salad-with-chicken-and-mango","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4840","title":{"rendered":"Crisp Romaine Salad with Chicken and Mango"},"content":{"rendered":"

2 T. olive oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3 boneless, skinless chicken breast halves, trimmed\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 tsp. salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 tsp. freshly ground black pepper\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 shallots, finely chopped\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 T. balsamic vinegar\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

4 C. shredded romaine lettuce\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 sm bunch watercress, lg stems discarded\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 C. finely shredded red cabbage\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 firm ripe mango, peeled, pitted, and cut into 1\/2″ pieces\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Heat 1 T. of the oil in large nonstick skillet over medium heat. Season chicken with 1\/4 tsp. of the salt and 1\/8 tsp. of the pepper. Cook, turning, until golden brown and cooked through, about 6 minutes on each side. Transfer to cutting board. Add shallots and 1 T. of the vinegar to skillet and cook, stirring, until shallots are softened and liquid is almost evaporated, about 3 minutes. Transfer shallots to small bowl. Whisk remaining 1 T. oil, 1 T. vinegar, 1\/4 tsp. salt, and 1\/8 tsp. pepper into shallot mixture. Place romaine, watercress, cabbage, and mango in serving bowl. Cut chicken diagonally into long, thin strips. Add to romaine mixture, toss with dressing, and serve.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 222<\/span><\/p>\n

Fat: 8g<\/span><\/p>\n

Fiber: 2g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2 T. olive oil\u00c2\u00a0 3 boneless, skinless chicken breast halves, trimmed\u00c2\u00a0 1\/2 tsp. salt\u00c2\u00a0 1\/4 tsp. freshly ground black pepper\u00c2\u00a0 2 shallots, finely chopped\u00c2\u00a0 2 T. balsamic vinegar\u00c2\u00a0 4 C. shredded romaine lettuce\u00c2\u00a0 1 sm bunch watercress, lg stems discarded\u00c2\u00a0 1\/2 C. finely shredded red cabbage\u00c2\u00a0 1 firm ripe mango, peeled, pitted, and cut into 1\/2″ pieces\u00c2\u00a0 \u00c2\u00a0 Heat 1 T. of the oil in large nonstick skillet over medium heat. Season chicken with 1\/4 tsp. of the salt and…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[43],"class_list":["post-4840","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","tag-main-dish-salad"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4840"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4840\/revisions"}],"predecessor-version":[{"id":4842,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4840\/revisions\/4842"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}