2 (1-ounce) slices white bread, torn into pieces
\n1\/4 C. pine nuts, toasted
\n1 egg white
\n1\/4 tsp. salt
\n1\/8 tsp. pepper
\n4 (6-ounce) skinned red snapper or other firm white fish fillets
\nCooking spray
\n2 tsp. reduced-calorie margarine, melted
\nLime wedges<\/p>\n
Preheat oven to 400\u00b0.Place bread in a food processor; process until crumbs are fine. Add pine nuts; pulse just until pine nuts are finely chopped. Place breadcrumb mixture in a shallow dish. Place egg white in a shallow bowl; beat with a whisk. Sprinkle salt and pepper over fish. Dip fish in egg white; dredge in breadcrumb mixture. Place fish fillets on a baking sheet coated with cooking spray, and drizzle margarine over fish. Bake fish at 400\u00b0 for 15 minutes or until outside is crispy and browned and fish flakes easily when tested with a fork. Serve fish with lime wedges.<\/p>\n
Yield: 4 servings<\/p>\n
Calories: 283
\nFat: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 (1-ounce) slices white bread, torn into pieces 1\/4 C. pine nuts, toasted 1 egg white 1\/4 tsp. salt 1\/8 tsp. pepper 4 (6-ounce) skinned red snapper or other firm white fish fillets Cooking spray 2 tsp. reduced-calorie margarine, melted Lime wedges Preheat oven to 400\u00b0.Place bread in a food processor; process until crumbs are fine. Add pine nuts; pulse just until pine nuts are finely chopped. Place breadcrumb mixture in a shallow dish. Place egg white in a shallow…<\/p>\n