{"id":4786,"date":"2005-11-17T17:10:53","date_gmt":"2005-11-18T00:10:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4786"},"modified":"2010-05-18T17:11:52","modified_gmt":"2010-05-19T00:11:52","slug":"brown-rice-and-soy-chicken-salad-with-mango","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4786","title":{"rendered":"Brown Rice and Soy Chicken Salad with Mango"},"content":{"rendered":"

1 C. medium- or long-grain brown, red, or black rice <\/span><\/p>\n

2 C. water <\/span><\/p>\n

6 ounces green beans, trimmed and cut in half (about 2 C.) <\/span><\/p>\n

12 ounces boneless, skinless chicken breast, cut into 1\/2″-wide strips <\/span><\/p>\n

1 T. low-sodium soy sauce <\/span><\/p>\n

4 T. rice wine vinegar <\/span><\/p>\n

2 T. canola oil <\/span><\/p>\n

1 tsp. toasted sesame oil <\/span><\/p>\n

1 tsp. grated fresh ginger <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

1\/2 C. minced scallions, all parts <\/span><\/p>\n

1 red bell pepper, cut into 1\/4″ strips <\/span><\/p>\n

1 mango, peeled and cut into 1\/4″ dice, divided <\/span><\/p>\n

1\/4 C. chopped cilantro <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Combine the rice and 2 C. of water in a medium saucepan and heat to a boil. Cover and cook over low heat for about 45 minutes, or until the water is absorbed and the rice is tender. Transfer to a strainer, rinse with cold water, and drain well. While the rice cooks, fill a small saucepan halfway with water and bring to a boil over high heat. Add the beans and cook until crisptender, about 3 minutes. Drain, rinse with cold water, and set aside. Place the chicken in a small bowl. Add the soy sauce and toss to coat. Lightly coat a nonstick skillet with vegetable oil spray and heat to medium. When hot, add the chicken. Cook, turning, for 1 to 2 minutes per side, or until evenly browned and cooked through. Transfer to a platter. Whisk the vinegar, canola oil, sesame oil, ginger, and salt in a large bowl. Add the rice, beans, chicken, scallions, pepper, and half of the mango. Gently toss to combine. Spoon onto the platter and top with cilantro and the remaining mango.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 384<\/span><\/p>\n

Fat: 12g<\/span><\/p>\n

Fiber: 5g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 C. medium- or long-grain brown, red, or black rice 2 C. water 6 ounces green beans, trimmed and cut in half (about 2 C.) 12 ounces boneless, skinless chicken breast, cut into 1\/2″-wide strips 1 T. low-sodium soy sauce 4 T. rice wine vinegar 2 T. canola oil 1 tsp. toasted sesame oil 1 tsp. grated fresh ginger 1\/4 tsp. salt 1\/2 C. minced scallions, all parts 1 red bell pepper, cut into 1\/4″ strips 1 mango, peeled and…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[43],"class_list":["post-4786","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","tag-main-dish-salad"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4786"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":4790,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions\/4790"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}