{"id":4782,"date":"2005-11-15T17:09:25","date_gmt":"2005-11-16T00:09:25","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4782"},"modified":"2010-05-18T17:09:58","modified_gmt":"2010-05-19T00:09:58","slug":"toasted-millet-salad-with-salmon","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4782","title":{"rendered":"Toasted Millet Salad with Salmon"},"content":{"rendered":"

2 1\/2 C. water <\/span><\/p>\n

1 tsp. canola oil <\/span><\/p>\n

2 T. canola oil <\/span><\/p>\n

1 C. millet <\/span><\/p>\n

8 ounces boneless, skinless salmon fillets <\/span><\/p>\n

1 tsp. reduced-sodium soy sauce <\/span><\/p>\n

1 T. reduced-sodium soy sauce <\/span><\/p>\n

2 C. snow peas, trimmed <\/span><\/p>\n

1\/4 C. rice wine vinegar <\/span><\/p>\n

2 T. water <\/span><\/p>\n

1 T. toasted sesame oil <\/span><\/p>\n

2 tsp. grated fresh ginger <\/span><\/p>\n

1 tsp. minced garlic <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

1\/2 C. minced scallions <\/span><\/p>\n

1\/2 C. finely chopped red bell pepper <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In a medium saucepan, bring 2 1\/2 C. of water to a boil. Meanwhile, coat the bottom of a large skillet with 1 tsp. of the canola oil. Add the millet and cook, stirring, over medium-low heat, for about 10 minutes, or until it gives off a toasted aroma. Add the boiling-hot water. Cover and cook over medium-low heat for about 25 minutes, or until the water is absorbed and the millet is tender. Uncover and cool. Meanwhile, coat the salmon with 1 tsp. of the soy sauce. Set a large nonstick skillet over high heat for 1 minute. When hot, add the fish. Reduce the heat to medium, and cook for about 3 minutes, or until browned. Turn and cook 3 to 5 minutes longer, or until the fish is cooked through. Remove from the heat. Cool in the pan. Break into 1″ chunks. Bring a small saucepan of water to a boil. Add the peas and cook 1 minute. Drain, rinse, then blot dry. In a large bowl, whisk the vinegar, 2 T. water, sesame oil, ginger, garlic, salt, and remaining 2 T. canola oil and 1 T. soy sauce. Reserve 1 T. of the mixture. Toss the reserved millet with the dressing. In a small bowl, toss the scallions, pepper, peas, and reserved dressing. Add half the vegetables and the salmon to the millet. Spoon the millet salad onto a platter. Top with the remaining vegetables.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 382<\/span><\/p>\n

Fat: 15g<\/span><\/p>\n

Fiber: 6g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2 1\/2 C. water 1 tsp. canola oil 2 T. canola oil 1 C. millet 8 ounces boneless, skinless salmon fillets 1 tsp. reduced-sodium soy sauce 1 T. reduced-sodium soy sauce 2 C. snow peas, trimmed 1\/4 C. rice wine vinegar 2 T. water 1 T. toasted sesame oil 2 tsp. grated fresh ginger 1 tsp. minced garlic 1\/4 tsp. salt 1\/2 C. minced scallions 1\/2 C. finely chopped red bell pepper \u00c2\u00a0 In a medium saucepan, bring 2 1\/2…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,16],"tags":[],"class_list":["post-4782","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4782"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4782\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4782\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}