{"id":4718,"date":"2007-02-23T22:08:49","date_gmt":"2007-02-24T05:08:49","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4718"},"modified":"2010-06-17T12:25:04","modified_gmt":"2010-06-17T19:25:04","slug":"belize-beef-on-spiced-potatoes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4718","title":{"rendered":"Belize Beef on Spiced Potatoes"},"content":{"rendered":"

1 pound ground beef round <\/span><\/p>\n

1 can (14-1\/2 oz.) zesty diced tomatoes, undrained <\/span><\/p>\n

1-1\/2 tsp. jarred minced garlic <\/span><\/p>\n

1 tsp. Caribbean jerk seasoning <\/span><\/p>\n

2 large unpeeled baking potatoes, such as russets (8 to 10 oz. each) <\/span><\/p>\n

\u00c2\u00a0<\/span>Salt, pepper and Caribbean jerk seasoning <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/span><\/p>\n

Topping: <\/span><\/p>\n

1\/2 C. plain yogurt <\/span><\/p>\n

3\/4 tsp. jarred minced garlic <\/span><\/p>\n

1\/2 tsp. Caribbean jerk seasoning <\/span><\/p>\n

\u00c2\u00a0<\/span><\/span><\/p>\n

Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings. Reserve 1 T. diced tomatoes. Add remaining tomatoes with liquid, 1-1\/2 tsp. garlic and 1 tsp. jerk seasoning to beef; bring to a boil. Reduce heat; cover and simmer 8 minutes, stirring occasionally. Uncover skillet; continue simmering 7 minutes, stirring occasionally. Season with salt and pepper. \u00c2\u00a0<\/span>Meanwhile cut potatoes lengthwise into 1\/4-inch thick slices; pierce in several places with a fork. Dip in cold water; sprinkle lightly with salt, pepper and jerk seasoning. Place in single layer on nonstick baking pan. Broil 3 to 6 inches from heat 10 to 12 minutes or until tender and lightly browned, turning once. \u00c2\u00a0<\/span>Combine topping ingredients and reserved 1 T. tomatoes in small bowl; season with salt and pepper. Spoon beef mixture over potatoes. Serve with topping. <\/span><\/p>\n

\u00c2\u00a0<\/span><\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 370 (85% lean ground beef)<\/span><\/p>\n

Fat: 15g<\/span><\/p>\n

Fiber: \u00c2\u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 pound ground beef round 1 can (14-1\/2 oz.) zesty diced tomatoes, undrained 1-1\/2 tsp. jarred minced garlic 1 tsp. Caribbean jerk seasoning 2 large unpeeled baking potatoes, such as russets (8 to 10 oz. each) \u00c2\u00a0Salt, pepper and Caribbean jerk seasoning \u00c2\u00a0 Topping: 1\/2 C. plain yogurt 3\/4 tsp. jarred minced garlic 1\/2 tsp. Caribbean jerk seasoning \u00c2\u00a0 Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[53],"class_list":["post-4718","post","type-post","status-publish","format-standard","hentry","category-beef","tag-ground-meat"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4718"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4718\/revisions"}],"predecessor-version":[{"id":6566,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4718\/revisions\/6566"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}