{"id":471,"date":"2002-10-17T19:17:38","date_gmt":"2002-10-18T02:17:38","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=471"},"modified":"2017-03-18T01:05:23","modified_gmt":"2017-03-18T08:05:23","slug":"enlightened-guacamole-chips","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=471","title":{"rendered":"Enlightened Guacamole &#038; Chips"},"content":{"rendered":"<p>1 green onion (ends trimmed), cut into 2-inch pieces<br \/>\n1 fresh jalapeo chili, stemmed, seeded, and coarsely chopped<br \/>\n2 T. coarsely chopped fresh cilantro<br \/>\n1\/4 C. thawed frozen peas<br \/>\n3 T. coarsely chopped cooked artichoke bottom<br \/>\n1 soft-ripe avocado (3\/4 lb.), pitted, peeled, and coarsely chopped<br \/>\n2 T. lime juice<br \/>\nSalt<br \/>\n8 C. (about 4 1\/2 oz.) low-fat baked tortilla chips<\/p>\n<p>In a food processor, whirl onion, chili, cilantro, peas, artichoke, avocado, and lime juice until a chunky paste.  Scrape mixture into a bowl and add salt to taste. Serve with chips for dunking.<\/p>\n<p>Yield: 6 servings<br \/>\nCalories: 161<br \/>\nFat: 7.3g<br \/>\nFiber: 2.7g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 green onion (ends trimmed), cut into 2-inch pieces 1 fresh jalapeo chili, stemmed, seeded, and coarsely chopped 2 T. coarsely chopped fresh cilantro 1\/4 C. thawed frozen peas 3 T. coarsely chopped cooked artichoke bottom 1 soft-ripe avocado (3\/4 lb.), pitted, peeled, and coarsely chopped 2 T. lime juice Salt 8 C. (about 4 1\/2 oz.) low-fat baked tortilla chips In a food processor, whirl onion, chili, cilantro, peas, artichoke, avocado, and lime juice until a chunky paste. Scrape&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=471\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[64],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-condiments-extras","tag-dip"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":20875,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/20875"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}