{"id":4660,"date":"2007-05-07T21:54:36","date_gmt":"2007-05-08T04:54:36","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4660"},"modified":"2010-05-17T21:54:57","modified_gmt":"2010-05-18T04:54:57","slug":"spring-orzo-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4660","title":{"rendered":"Spring Orzo Salad"},"content":{"rendered":"

2\/3 C. orzo <\/span><\/p>\n

1\/3 C. finely chopped red bell pepper <\/span><\/p>\n

1\/3 C. finely chopped orange bell pepper <\/span><\/p>\n

1\/3 C. finely chopped and seeded tomatoes <\/span><\/p>\n

1\/4 C. quartered dry-packed sun-dried tomatoes <\/span><\/p>\n

1\/4 C. chopped scallions <\/span><\/p>\n

1\/4 C. chopped watercress <\/span><\/p>\n

1 tsp. minced garlic <\/span><\/p>\n

2 tsp. olive oil, preferably extra virgin <\/span><\/p>\n

1\/3 C. crumbled reduced-fat feta cheese <\/span><\/p>\n

2 tsp. fresh lemon juice <\/span><\/p>\n

Ground black pepper <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Prepare the orzo according to the package directions. Meanwhile, in a medium bowl, combine the bell peppers, tomatoes, sun-dried tomatoes, scallions, watercress, garlic, oil, cheese, and lemon juice. Mix the orzo with the vegetable mixture until well combined. Season to taste with black pepper.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 2 servings<\/span><\/p>\n

Calories: 343<\/span><\/p>\n

Fat: 9g<\/span><\/p>\n

Fiber: 4g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2\/3 C. orzo 1\/3 C. finely chopped red bell pepper 1\/3 C. finely chopped orange bell pepper 1\/3 C. finely chopped and seeded tomatoes 1\/4 C. quartered dry-packed sun-dried tomatoes 1\/4 C. chopped scallions 1\/4 C. chopped watercress 1 tsp. minced garlic 2 tsp. olive oil, preferably extra virgin 1\/3 C. crumbled reduced-fat feta cheese 2 tsp. fresh lemon juice Ground black pepper \u00c2\u00a0 Prepare the orzo according to the package directions. Meanwhile, in a medium bowl, combine the bell…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4660"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions\/4661"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}