{"id":4592,"date":"2007-01-15T21:36:23","date_gmt":"2007-01-16T04:36:23","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4592"},"modified":"2010-05-17T21:36:44","modified_gmt":"2010-05-18T04:36:44","slug":"wheat-berry-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4592","title":{"rendered":"Wheat Berry Salad"},"content":{"rendered":"

1 C. wheat berries or whole grain spelt <\/span><\/p>\n

3 1\/2 C. water <\/span><\/p>\n

2 C. chicken or vegetable broth <\/span><\/p>\n

3 C. small broccoli florets <\/span><\/p>\n

2 T. extra-virgin olive oil <\/span><\/p>\n

2 cloves garlic, minced <\/span><\/p>\n

1 T. fresh herb, such as basil, rosemary, or marjoram <\/span><\/p>\n

2 C. halved mixed red and yellow cherry tomatoes <\/span><\/p>\n

1 C. fresh, drained canned, or frozen corn kernels <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

1\/4 tsp. freshly ground black pepper <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Place the wheat berries or spelt in a sieve and rinse until the water runs clear. Place in a bowl with 2 C. of the water. Let stand for 8 hours or overnight. Drain. Place the remaining 1 1\/2 C. water and broth in a medium saucepan and bring to a boil over high heat. Add the wheat berries or spelt and return to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, or until tender, adding the broccoli during the last 5 minutes. Drain and place in a large bowl. Meanwhile, heat the oil in a skillet over medium-high heat. Add the garlic and herb and cook, stirring, for 1 minute. Add the tomatoes, corn, salt, and pepper and cook, stirring frequently, for 3 minutes, or until the tomatoes begin to collapse. Serve over the wheat berries or spelt.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 C. wheat berries or whole grain spelt 3 1\/2 C. water 2 C. chicken or vegetable broth 3 C. small broccoli florets 2 T. extra-virgin olive oil 2 cloves garlic, minced 1 T. fresh herb, such as basil, rosemary, or marjoram 2 C. halved mixed red and yellow cherry tomatoes 1 C. fresh, drained canned, or frozen corn kernels 1\/4 tsp. salt 1\/4 tsp. freshly ground black pepper \u00c2\u00a0 Place the wheat berries or spelt in a sieve and…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4592","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4592"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4592\/revisions"}],"predecessor-version":[{"id":4593,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4592\/revisions\/4593"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}