{"id":4556,"date":"2006-12-27T21:27:14","date_gmt":"2006-12-28T04:27:14","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4556"},"modified":"2010-05-17T21:27:33","modified_gmt":"2010-05-18T04:27:33","slug":"yellow-split-pea-cauliflower-soup","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4556","title":{"rendered":"Yellow Split Pea- Cauliflower Soup"},"content":{"rendered":"

2 T. olive oil <\/span><\/p>\n

8 ounces cauliflower florets, coarsely chopped (3 C.) <\/span><\/p>\n

1\/2 C. chopped onion <\/span><\/p>\n

1\/2 C. chopped celery <\/span><\/p>\n

1\/4 C. chopped carrot <\/span><\/p>\n

1 1\/2 tsp. ground cumin <\/span><\/p>\n

2 tsp. minced garlic <\/span><\/p>\n

2 bay leaves <\/span><\/p>\n

Pinch + 1\/8 tsp. salt <\/span><\/p>\n

1 pound yellow split peas <\/span><\/p>\n

8 C. chicken broth or vegetable broth <\/span><\/p>\n

Ground black pepper <\/span><\/p>\n

10 T. fat-free plain yogurt <\/span><\/p>\n

Paprika (optional) <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Heat the oil in a large pot set over high heat. Add the cauliflower, onion, celery, carrot, cumin, garlic, bay leaves, and a pinch of salt. Stir. Cover and cook over medium-high heat, stirring occasionally, for 5 minutes, or until golden. Add the split peas. Stir for 2 minutes to coat with the seasonings. Add the broth and 1\/8 tsp. salt. Bring almost to a boil. Reduce the heat so the mixture simmers. Cook for 35 to 40 minutes, or until the peas are very tender. Remove and discard the bay leaves. Ladle 3 C. of the soup into the bowl of a food processor fitted with a metal blade or into a blender. Process the mixture until smooth. Return to the pot. Season with pepper to taste. Stir to combine. Garnish each bowlful with 1 T. yogurt and a dusting of paprika, if desired.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 10 servings<\/span><\/p>\n

Calories: 227<\/span><\/p>\n

Fat: 3g<\/span><\/p>\n

Fiber: 1g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2 T. olive oil 8 ounces cauliflower florets, coarsely chopped (3 C.) 1\/2 C. chopped onion 1\/2 C. chopped celery 1\/4 C. chopped carrot 1 1\/2 tsp. ground cumin 2 tsp. minced garlic 2 bay leaves Pinch + 1\/8 tsp. salt 1 pound yellow split peas 8 C. chicken broth or vegetable broth Ground black pepper 10 T. fat-free plain yogurt Paprika (optional) \u00c2\u00a0 Heat the oil in a large pot set over high heat. Add the cauliflower, onion, celery,…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4556","post","type-post","status-publish","format-standard","hentry","category-soups-stews"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4556"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4556\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4556\/revisions\/4557"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}