{"id":4474,"date":"2006-11-21T20:40:14","date_gmt":"2006-11-22T03:40:14","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4474"},"modified":"2010-05-17T20:42:32","modified_gmt":"2010-05-18T03:42:32","slug":"better-for-you-burritos","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4474","title":{"rendered":"Better-For-You Burritos"},"content":{"rendered":"

8 100 percent whole wheat flour tortillas (8″ diameter) <\/span><\/p>\n

12 ounces ground turkey breast <\/span><\/p>\n

3\/4 C. chopped green bell pepper <\/span><\/p>\n

1\/2 C. chopped scallions <\/span><\/p>\n

2 C. seeded and chopped plum tomatoes, divided <\/span><\/p>\n

1\/3 C. shredded carrot <\/span><\/p>\n

1\/4 C. low-sodium salsa <\/span><\/p>\n

1 tsp. mild chili powder <\/span><\/p>\n

8 romaine lettuce leaves <\/span><\/p>\n

1\/4 C. (1 ounce) shredded reduced-fat cheddar cheese <\/span><\/p>\n

1\/4 C. fat-free sour cream <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Preheat the oven to 200\u00c2\u00baF. Wrap the tortillas in aluminum foil and heat in the oven. Meanwhile, coat a large nonstick skillet with vegetable oil spray and place over medium-high heat. Add the turkey, pepper, and scallions. Cook, breaking up the meat with a wooden spoon, for 8 minutes, or until the turkey is no longer pink. Drain the fat. Add 1 C. of the tomatoes and the carrot, salsa, and chili powder. Reduce the heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally. Remove the cover and continue to cook until any liquid is evaporated. Trim the lettuce leaves so they are about 6″ long. Place a leaf onto the center of a warm tortilla. Press lightly to flatten the center. Spoon one-eighth of the turkey mixture over the leaf. Sprinkle with some of the cheese and some of the remaining tomatoes. Top with a dollop of sour cream. Roll up the tortilla to cover the filling and then fold in the ends. Repeat with the remaining tortillas.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Fat: 380<\/span><\/p>\n

Fat: 8g<\/span><\/p>\n

Fiber: 9g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

8 100 percent whole wheat flour tortillas (8″ diameter) 12 ounces ground turkey breast 3\/4 C. chopped green bell pepper 1\/2 C. chopped scallions 2 C. seeded and chopped plum tomatoes, divided 1\/3 C. shredded carrot 1\/4 C. low-sodium salsa 1 tsp. mild chili powder 8 romaine lettuce leaves 1\/4 C. (1 ounce) shredded reduced-fat cheddar cheese 1\/4 C. fat-free sour cream \u00c2\u00a0 Preheat the oven to 200\u00c2\u00baF. Wrap the tortillas in aluminum foil and heat in the oven. Meanwhile,…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-4474","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4474"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4474\/revisions"}],"predecessor-version":[{"id":4475,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4474\/revisions\/4475"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}