{"id":4449,"date":"2006-11-09T19:31:13","date_gmt":"2006-11-10T02:31:13","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4449"},"modified":"2010-05-17T19:31:33","modified_gmt":"2010-05-18T02:31:33","slug":"salad-pita","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4449","title":{"rendered":"Salad Pita"},"content":{"rendered":"

3 red radishes, chopped <\/span><\/p>\n

1\/2 small seedless cucumber, peeled and chopped <\/span><\/p>\n

1\/2 green bell pepper, chopped <\/span><\/p>\n

1\/2 small red onion, finely chopped <\/span><\/p>\n

1\/4 C. (2 ounces) crumbled feta cheese <\/span><\/p>\n

1\/2 C. rinsed and drained canned chickpeas <\/span><\/p>\n

1 T. tahini <\/span><\/p>\n

3 T. fat-free plain yogurt <\/span><\/p>\n

1\/4 tsp. dried oregano <\/span><\/p>\n

1\/4 tsp. ground cumin <\/span><\/p>\n

2 whole wheat pitas (6″ diameter) <\/span><\/p>\n

4 medium romaine lettuce leaves <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In a medium bowl, combine the radishes, cucumber, pepper, and onion. Mix in the cheese. In another bowl, use a fork to partially mash the chickpeas with the tahini, yogurt, oregano, and cumin. The mixture will be thick and coarse in texture. Slice open each pita by cutting off a piece about 1 1\/2″ from the edge. Insert your hand to open the pocket. Cut off the bottom part of 2 lettuce leaves so when folded in half crosswise, they fit into the pitas. Gently line each pita with 1 leaf. Finely shred the remaining lettuce leaves and tuck 1\/2 C. into each pita. Divide the chopped vegetables between the pitas. Dollop the chickpea mixture on top.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 2 servings<\/span><\/p>\n

Calories: 370<\/span><\/p>\n

Fat: 10g<\/span><\/p>\n

Fiber: 9g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

3 red radishes, chopped 1\/2 small seedless cucumber, peeled and chopped 1\/2 green bell pepper, chopped 1\/2 small red onion, finely chopped 1\/4 C. (2 ounces) crumbled feta cheese 1\/2 C. rinsed and drained canned chickpeas 1 T. tahini 3 T. fat-free plain yogurt 1\/4 tsp. dried oregano 1\/4 tsp. ground cumin 2 whole wheat pitas (6″ diameter) 4 medium romaine lettuce leaves \u00c2\u00a0 In a medium bowl, combine the radishes, cucumber, pepper, and onion. Mix in the cheese. In…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-sandwiches-lunch-dishes"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4449"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4449\/revisions"}],"predecessor-version":[{"id":4450,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4449\/revisions\/4450"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}