{"id":4370,"date":"2006-10-09T18:44:53","date_gmt":"2006-10-10T01:44:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4370"},"modified":"2010-05-17T18:45:17","modified_gmt":"2010-05-18T01:45:17","slug":"louisiana-red-beans-and-rice","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4370","title":{"rendered":"Louisiana Red Beans and Rice"},"content":{"rendered":"

1 T. olive oil <\/span><\/p>\n

1\/2 C. chopped onion <\/span><\/p>\n

1\/2 C. chopped green bell pepper <\/span><\/p>\n

1\/2 C. chopped celery <\/span><\/p>\n

2 tsp. minced garlic <\/span><\/p>\n

1 tsp. dried thyme <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

2 bay leaves <\/span><\/p>\n

4 ounces turkey sausage links, cut into chunks <\/span><\/p>\n

3 C. cooked red beans or canned red beans, rinsed and drained <\/span><\/p>\n

1\/2 C. chicken broth <\/span><\/p>\n

Hot-pepper sauce <\/span><\/p>\n

2 C. hot cooked instant brown rice <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Set a large pot over medium-high heat. Add the oil. Heat for 30 seconds. Add the onion, pepper, celery, garlic, thyme, salt, and bay leaves. Cook, stirring occasionally, for 3 minutes, or until starting to soften. Scrape the vegetables to one side of the pan. Add the sausage to the empty side. Cook, stirring occasionally, for about 5 minutes, or until the sausage is lightly browned. Add the beans and broth. Cover and simmer over medium-low heat for about 15 minutes, or until the flavors blend. Remove and discard the bay leaves. Add up to 1 tsp. of hot-pepper sauce. Serve over the rice. Pass the hot-pepper sauce at the table.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 403<\/span><\/p>\n

Fat: 9g<\/span><\/p>\n

Fiber: 12g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 T. olive oil 1\/2 C. chopped onion 1\/2 C. chopped green bell pepper 1\/2 C. chopped celery 2 tsp. minced garlic 1 tsp. dried thyme 1\/4 tsp. salt 2 bay leaves 4 ounces turkey sausage links, cut into chunks 3 C. cooked red beans or canned red beans, rinsed and drained 1\/2 C. chicken broth Hot-pepper sauce 2 C. hot cooked instant brown rice \u00c2\u00a0 Set a large pot over medium-high heat. Add the oil. Heat for 30 seconds….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-4370","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4370"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4370\/revisions"}],"predecessor-version":[{"id":4371,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4370\/revisions\/4371"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}