{"id":4368,"date":"2006-10-08T18:44:20","date_gmt":"2006-10-09T01:44:20","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=4368"},"modified":"2010-05-17T18:44:48","modified_gmt":"2010-05-18T01:44:48","slug":"moroccan-chickpeas-and-vegetables-with-couscous","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=4368","title":{"rendered":"Moroccan Chickpeas and Vegetables with Couscous"},"content":{"rendered":"

1 T. olive oil, preferably extra virgin <\/span><\/p>\n

1 C. 1\/2″ cubed sweet potato <\/span><\/p>\n

1\/2 C. chopped onion <\/span><\/p>\n

1\/2 C. chopped bell pepper (any color) <\/span><\/p>\n

1 1\/2 tsp. ground cumin <\/span><\/p>\n

1\/4 tsp. salt <\/span><\/p>\n

1 C. cooked chickpeas or canned chickpeas, rinsed and drained <\/span><\/p>\n

1 C. chicken broth or water <\/span><\/p>\n

1\/2 C. frozen baby peas <\/span><\/p>\n

1\/2 C. whole wheat couscous <\/span><\/p>\n

2 T. chopped fresh cilantro (optional) <\/span><\/p>\n

Garlic chili sauce (optional) <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Set a large skillet over medium-high heat for 1 minute. Add the oil and swirl to coat the pan bottom. Heat for 30 seconds. Add the sweet potato, onion, pepper, cumin, and salt. Cook, stirring occasionally, for 2 minutes, or until the onion is sizzling. Add the chickpeas. Stir to coat with the seasonings. Add the broth or water and bring almost to a boil. Reduce the heat to a simmer. Cover and cook for 10 minutes, or until the sweet potatoes are tender. Add the peas. Bring the mixture to a boil. Add the couscous and stir. Turn off the heat, cover, and let stand for 10 minutes. Fluff the couscous with a fork. Serve, garnished with cilantro, if desired. Pass the garlic chili sauce at the table, if desired.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 215<\/span><\/p>\n

Fat: 5g<\/span><\/p>\n

Fiber: 8g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1 T. olive oil, preferably extra virgin 1 C. 1\/2″ cubed sweet potato 1\/2 C. chopped onion 1\/2 C. chopped bell pepper (any color) 1 1\/2 tsp. ground cumin 1\/4 tsp. salt 1 C. cooked chickpeas or canned chickpeas, rinsed and drained 1 C. chicken broth or water 1\/2 C. frozen baby peas 1\/2 C. whole wheat couscous 2 T. chopped fresh cilantro (optional) Garlic chili sauce (optional) \u00c2\u00a0 Set a large skillet over medium-high heat for 1 minute. Add…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14,5],"tags":[],"class_list":["post-4368","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-meat-free","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4368"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions\/4369"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}