Vegetable Cooking Spray
\n1 tsp. Olive Oil
\n3 cloves Garlic, mashed
\n28oz. Can Whole Tomatoes, drained and coarsely chopped
\n2 15oz. Cans Black Beans, drained
\n1\/2 tsp. Cayenne Pepper
\n1\/4 tsp. minced Fresh Cilantro<\/p>\n
Coat a large nonstick skillet with veggie spray. Add olive oil, and place over medium high heat until hot. Add garlic, saut\u00e9 until tender. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated. Garnish with cilantro.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vegetable Cooking Spray 1 tsp. Olive Oil 3 cloves Garlic, mashed 28oz. Can Whole Tomatoes, drained and coarsely chopped 2 15oz. Cans Black Beans, drained 1\/2 tsp. Cayenne Pepper 1\/4 tsp. minced Fresh Cilantro Coat a large nonstick skillet with veggie spray. Add olive oil, and place over medium high heat until hot. Add garlic, saut\u00e9 until tender. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. Stir in beans, cayenne pepper and…<\/p>\n