2 tsp. each Honey, Ketchup and Soy Sauce
\n1 tsp. freshly squeezed Lemon Juice
\n1\/2 tsp. grated pared Ginger Root
\n1 Garlic Clove, minced
\n5 oz. skinned and boned Chicken Breast, cut into 1 inch cubes
\n1 C. hot cooked Rice<\/p>\n
Using a wire whisk, in a small bowl combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic. In 8 inch microwavable glass pie plate arrange chicken cubes. Pour honey mixture over chicken; cover with plastic wrap and refrigerate for 30 minutes. Vent plastic wrap and microwave chicken on HIGH (100%) for 2 minutes, stirring halfway through cooking. Let stand for 1 minute, until chicken is cooked through. Serve chicken mixture over rice.<\/p>\n
Yield: 2 servings
\nCalories: 202
\nFat: 1g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 tsp. each Honey, Ketchup and Soy Sauce 1 tsp. freshly squeezed Lemon Juice 1\/2 tsp. grated pared Ginger Root 1 Garlic Clove, minced 5 oz. skinned and boned Chicken Breast, cut into 1 inch cubes 1 C. hot cooked Rice Using a wire whisk, in a small bowl combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic. In 8 inch microwavable glass pie plate arrange chicken cubes. Pour honey mixture over chicken; cover with plastic wrap and…<\/p>\n