1 C. uncooked Barley
\n1 1\/2 C. Reduced Sodium V-8 Juice
\n1\/2 tsp. Pepper
\n2 Stalks Celery, sliced
\n1 Bell Pepper, chopped
\n2 C. Vegetable broth
\n4 Scallion, sliced
\n1\/4 C. Pine Nuts, toasted<\/p>\n
Mix all the ingredients except green onions and nuts in a 4-6 qt crockpot or slow cooker. Cover and cook on low heat for 6 to 8 hours or until barley is tender. Stir in green onions and pine nuts. *To toast pine nuts, bake uncovered in an ungreased shallow pan at 350 degrees for 10 minutes, stirring occasionally until golden brown or cook in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins and them stirring constantly until golden brown.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. uncooked Barley 1 1\/2 C. Reduced Sodium V-8 Juice 1\/2 tsp. Pepper 2 Stalks Celery, sliced 1 Bell Pepper, chopped 2 C. Vegetable broth 4 Scallion, sliced 1\/4 C. Pine Nuts, toasted Mix all the ingredients except green onions and nuts in a 4-6 qt crockpot or slow cooker. Cover and cook on low heat for 6 to 8 hours or until barley is tender. Stir in green onions and pine nuts. *To toast pine nuts, bake uncovered…<\/p>\n