Nonstick cooking spray
\n1 T. butter
\n2 medium carrots, cut into matchstick strips
\n1 medium red bell pepper, cleaned and cut into matchstick strips
\n3\/4 lb. snow peas or sugar snap peas, trimmed, strings removed
\n1\/4 tsp. lemon zest
\n1 tsp. lemon juice
\n1\/8 tsp. pepper<\/p>\n
Coat heavy skillet with cooking spray; add butter and melt over moderate heat. Add carrots and red pepper and cook, covered, for 3 minutes. Add snow peas, cover and cook 3 minute slonger or until vegetables are tender. Stir in zest, juice and pepper.<\/p>\n
Yield: 4 servings
\nCalories: 83
\nFat: 3g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
Nonstick cooking spray 1 T. butter 2 medium carrots, cut into matchstick strips 1 medium red bell pepper, cleaned and cut into matchstick strips 3\/4 lb. snow peas or sugar snap peas, trimmed, strings removed 1\/4 tsp. lemon zest 1 tsp. lemon juice 1\/8 tsp. pepper Coat heavy skillet with cooking spray; add butter and melt over moderate heat. Add carrots and red pepper and cook, covered, for 3 minutes. Add snow peas, cover and cook 3 minute slonger or…<\/p>\n