4 (6-ounce) red snapper or tilapia fillets
\nCooking spray
\n1\/2 tsp. ground cumin
\n1\/4 tsp. salt
\n1\/4 tsp. ground red pepper
\n1\/4 C. chopped fresh cilantro
\n1\/4 C. chopped pitted green olives
\n1\/4 C. bottled salsa
\n1 (16-ounce) can pinto beans, drained
\n1 (14.5-ounce) can diced tomatoes, drained
\n4 lime wedges (optional)<\/p>\n
Prepare grill or broiler. Coat both sides of fish with cooking spray. Sprinkle fish with cumin, salt, and pepper. Place fish on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Combine cilantro and remaining ingredients except lime. Serve fish with the salsa mixture and lime wedges, if desired.<\/p>\n
Yyield: 4 servings
\nServing size: 1 fish fillet, 1\/2 C. salsa, and 1 lime wedge)<\/p>\n
Calories: 202
\nFat: 3.2g
\nFiber: 5.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 (6-ounce) red snapper or tilapia fillets Cooking spray 1\/2 tsp. ground cumin 1\/4 tsp. salt 1\/4 tsp. ground red pepper 1\/4 C. chopped fresh cilantro 1\/4 C. chopped pitted green olives 1\/4 C. bottled salsa 1 (16-ounce) can pinto beans, drained 1 (14.5-ounce) can diced tomatoes, drained 4 lime wedges (optional) Prepare grill or broiler. Coat both sides of fish with cooking spray. Sprinkle fish with cumin, salt, and pepper. Place fish on grill rack or broiler pan coated…<\/p>\n