{"id":37860,"date":"2020-06-26T16:51:52","date_gmt":"2020-06-26T23:51:52","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=37860"},"modified":"2025-06-29T16:53:23","modified_gmt":"2025-06-29T23:53:23","slug":"protein-packed-peanut-butter-cup-shake","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=37860","title":{"rendered":"Protein-Packed Peanut Butter Cup Shake"},"content":{"rendered":"

\"\"Protein-Packed Peanut Butter Cup Shake<\/p>\n

 <\/p>\n

1 cup low-fat milk<\/p>\n

1\/2 cup low-fat plain Greek yogurt<\/p>\n

1\/4 cup nonfat ricotta cheese<\/p>\n

1 scoop (% cup) chocolate protein powder<\/p>\n

2 tablespoons powdered peanut butter<\/p>\n

2 tablespoons cocoa powder<\/p>\n

 <\/p>\n

In a blender, combine the milk, yogurt, ricotta, protein powder, powdered peanut butter, and cocoa powder. Blend on high speed for 3 to 4 minutes, until the powders are well dissolved and no longer visible. Pour half the shake into a glass and enjoy.\u00a0 Refrigerate any shake you don\u2019t drink or use right away in an airtight container for up to 1 week. Re-blend prior to serving.<\/p>\n

Per Serving (1 cup): Calories: 215; Total fat: 3g; Protein: 27g; Carbs: 18g; Fiber: 3g; Sugar: 11g; Sodium: 249mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Protein-Packed Peanut Butter Cup Shake   1 cup low-fat milk 1\/2 cup low-fat plain Greek yogurt 1\/4 cup nonfat ricotta cheese 1 scoop (% cup) chocolate protein powder 2 tablespoons powdered peanut butter 2 tablespoons cocoa powder   In a blender, combine the milk, yogurt, ricotta, protein powder, powdered peanut butter, and cocoa powder. Blend on high speed for 3 to 4 minutes, until the powders are well dissolved and no longer visible. Pour half the shake into a glass…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[135],"class_list":["post-37860","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/37860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37860"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/37860\/revisions"}],"predecessor-version":[{"id":37862,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/37860\/revisions\/37862"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}