Pumpkin Spice Latte Protein Shake<\/p>\n
<\/p>\n
1 cup low-fat milk or unsweetened soy milk<\/p>\n
\u00bd cup pumpkin puree<\/p>\n
1 scoop (\u00bc cup) vanilla protein powder<\/p>\n
\u00be cup brewed decaf coffee<\/p>\n
1 teaspoon ground cinnamon<\/p>\n
\u00bc teaspoon ground ginger<\/p>\n
\u00bc teaspoon ground nutmeg<\/p>\n
\u215b teaspoon ground cloves<\/p>\n
<\/p>\n
In a blender, combine the milk, pumpkin puree, protein powder, coffee, cinnamon, ginger, nutmeg, and cloves and blend on high for 2 to 3 minutes, until the shake is smooth and the powder is well dissolved. 2 Pour half the shake into a glass and enjoy. 3 Refrigerate any shake you don\u2019t drink or use right away in an airtight container for up to 1 week. Re-blend prior to serving.<\/p>\n
<\/p>\n
Serving (1 cup): Calories: 125; Total fat: 0g; Protein: 15g; Carbs: 12g; Fiber: 2g; Sugar: 8g; Sodium: 155mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Pumpkin Spice Latte Protein Shake 1 cup low-fat milk or unsweetened soy milk \u00bd cup pumpkin puree 1 scoop (\u00bc cup) vanilla protein powder \u00be cup brewed decaf coffee 1 teaspoon ground cinnamon \u00bc teaspoon ground ginger \u00bc teaspoon ground nutmeg \u215b teaspoon ground cloves In a blender, combine the milk, pumpkin puree, protein powder, coffee, cinnamon, ginger, nutmeg, and cloves and blend on high for 2 to 3 minutes, until the shake is smooth and the powder…<\/p>\n