Creamy Chicken Soup with Cauliflower<\/p>\n
<\/p>\n
1 teaspoon minced garlic<\/p>\n
1 teaspoon extra-virgin olive oil<\/p>\n
\u00bd yellow onion, diced<\/p>\n
1 carrot, diced<\/p>\n
1 celery stalk, diced<\/p>\n
1\u00bd pounds (3 or 4 medium) cooked chicken breast, diced<\/p>\n
2 cups low-sodium chicken broth<\/p>\n
2 cups water<\/p>\n
1 teaspoon freshly ground black pepper<\/p>\n
1 teaspoon dried thyme<\/p>\n
2\u00bd cups fresh cauliflower florets<\/p>\n
1 cup fresh spinach, chopped<\/p>\n
2 cups nonfat or 1% milk<\/p>\n
<\/p>\n
Place a large soup pot over medium-high heat. Saut\u00e9 the garlic in the olive oil for 1 minute. Add the onion, carrot, and celery and saut\u00e9 until tender, 3 to 5 minutes. Add the chicken breast, broth, water, black pepper, thyme, and cauliflower. Bring to a simmer, reduce the heat to medium-low, and cook, uncovered, for 30 minutes. Add the fresh spinach and stir until wilted, about 5 minutes. 5 Stir in the milk, then serve immediately.<\/p>\n
<\/p>\n
1 C. Serving<\/p>\n
Calories: 164<\/p>\n
Total fat: 3g<\/p>\n
Protein: 25g<\/p>\n
Carbs: 5g<\/p>\n
Fiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
Creamy Chicken Soup with Cauliflower 1 teaspoon minced garlic 1 teaspoon extra-virgin olive oil \u00bd yellow onion, diced 1 carrot, diced 1 celery stalk, diced 1\u00bd pounds (3 or 4 medium) cooked chicken breast, diced 2 cups low-sodium chicken broth 2 cups water 1 teaspoon freshly ground black pepper 1 teaspoon dried thyme 2\u00bd cups fresh cauliflower florets 1 cup fresh spinach, chopped 2 cups nonfat or 1% milk Place a large soup pot over medium-high heat. Saut\u00e9…<\/p>\n