\u00c2\u00a0<\/p>\n
\u00c2\u00a0<\/span><\/p>\n 1\/2 cup tomato sauce, low sodium<\/span><\/span><\/p>\n 1 clove garlic<\/span><\/span><\/p>\n 3\/4 cup frozen spinach<\/span><\/span><\/p>\n 1 tsp. low sodium parmesan cheese<\/span><\/span><\/p>\n 3 1\/2 oz. boneless chicken breast<\/span><\/span><\/p>\n 1 tsp. onion powder<\/span><\/span><\/p>\n 1\/3 tbsp. olive oil<\/span><\/span><\/p>\n \u00c2\u00a0<\/span><\/p>\n Cook your pasta of choice (try penne or rigatoni) according to recipe provided; set aside. Rinse and pat dry chicken, then cut into strips. Mince garlic. Heat a nonstick skillet sprayed with cooking spray over low-medium heat, and saut\u00c3\u00a9 garlic for 2-3 minutes, until just soft. Raise heat to medium high, add chicken and cook for 5-6 minutes or until no longer pink. Remove from pan and reserve. Microwave spinach in a microwavable bowl at high heat, covered, for 2-3 minutes and drain. Add spinach and tomato sauce to skillet and simmer for about 2-3 minutes, covered. Add chicken and onion powder to sauce, stir and cover: simmer another 2-3 minutes. Add cooked pasta to pan, combine and heat through for another minute. Serve with a sprinkle of Parmesan cheese. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c2\u00a0 \u00c2\u00a0 1\/2 cup tomato sauce, low sodium 1 clove garlic 3\/4 cup frozen spinach 1 tsp. low sodium parmesan cheese 3 1\/2 oz. boneless chicken breast 1 tsp. onion powder 1\/3 tbsp. olive oil \u00c2\u00a0 Cook your pasta of choice (try penne or rigatoni) according to recipe provided; set aside. Rinse and pat dry chicken, then cut into strips. Mince garlic. Heat a nonstick skillet sprayed with cooking spray over low-medium heat, and saut\u00c3\u00a9 garlic for 2-3 minutes, until…<\/p>\n