{"id":36848,"date":"2024-02-17T14:21:01","date_gmt":"2024-02-17T21:21:01","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=36848"},"modified":"2024-02-17T14:21:01","modified_gmt":"2024-02-17T21:21:01","slug":"four-way-rainbow-smoothies","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=36848","title":{"rendered":"Four Way Rainbow Smoothies"},"content":{"rendered":"

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Coconut Paradise<\/p>\n

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1\u00bd cups natural coconut water<\/p>\n

\u2154 cup frozen pineapple chunks<\/p>\n

\u00bd frozen banana, cut into chunks (see Chef\u2019s Tip)<\/p>\n

10 fresh mint leaves<\/p>\n

2 tablespoons coconut milk<\/p>\n

\u00bd teaspoon vanilla extract<\/p>\n

Dash of kosher salt<\/p>\n

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(1 SERVING = 1\u00bc CUPS)<\/p>\n

Calories 126<\/p>\n

Total Fat 4.1 g 6<\/p>\n

Fiber 3.9 g<\/p>\n

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Strawberry Blush<\/p>\n

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1 cup unsweetened almond milk<\/p>\n

1 cup frozen strawberries<\/p>\n

1 5-ounce block soft silken tofu<\/p>\n

1\/2 cup diced cooked beets<\/p>\n

1\/2 cup frozen dark sweet cherries<\/p>\n

2 teaspoons chia seeds<\/p>\n

2 teaspoons ground flax seeds<\/p>\n

1\/2 teaspoon vanilla extract<\/p>\n

Dash of kosher salt<\/p>\n

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Serving Size: 1 \u00bd C.<\/p>\n

Calories 193<\/p>\n

Fat 6.5 g<\/p>\n

Fiber 6.7<\/p>\n

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TropicBerry Delight<\/p>\n

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1 \u00bd C. Unsweetened Almond Milk<\/p>\n

1 C. Frozen Mango Chunks<\/p>\n

1 C. frozen Blueberries<\/p>\n

\u00bd cup frozen (or fresh) cauliflower florets, thawed<\/p>\n

2 teaspoons chia seeds<\/p>\n

2 teaspoons ground flax seeds<\/p>\n

\u00bd teaspoon vanilla extract<\/p>\n

Dash of kosher salt<\/p>\n

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Serving: 1 C.<\/p>\n

Calories 168<\/p>\n

Fat 6 g<\/p>\n

Fiber 7.3 g<\/p>\n

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Green Goodness<\/p>\n

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1 cup unsweetened almond milk<\/p>\n

1 frozen banana, cut into chunks<\/p>\n

2\u00bd cups (packed) baby spinach leaves<\/p>\n

1 cup (packed) coarsely chopped kale leaves<\/p>\n

2 tablespoons tahini<\/p>\n

\u00bd teaspoon matcha powder<\/p>\n

Dash of kosher salt<\/p>\n

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Serving Size: 1 \u00be C.<\/p>\n

Calories 196<\/p>\n

Fat 10 g<\/p>\n

Fiber 6.5 g<\/p>\n","protected":false},"excerpt":{"rendered":"

  Coconut Paradise   1\u00bd cups natural coconut water \u2154 cup frozen pineapple chunks \u00bd frozen banana, cut into chunks (see Chef\u2019s Tip) 10 fresh mint leaves 2 tablespoons coconut milk \u00bd teaspoon vanilla extract Dash of kosher salt   (1 SERVING = 1\u00bc CUPS) Calories 126 Total Fat 4.1 g 6 Fiber 3.9 g     Strawberry Blush   1 cup unsweetened almond milk 1 cup frozen strawberries 1 5-ounce block soft silken tofu 1\/2 cup diced cooked beets…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[133],"class_list":["post-36848","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/36848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36848"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/36848\/revisions"}],"predecessor-version":[{"id":36850,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/36848\/revisions\/36850"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}