2 cups nonfat milk
\n1\/3 cup honey or maple syrup
\n4 egg whites or 1\/2 cup egg substitute
\n1 cup oat bran or oat flake cereal
\n2 tsp. cinnamon
\n12 slices whole wheat bread<\/p>\n
Combine milk, honey and egg whites and mix until blended. Combine oat bran and cinnamon in a separate bowl and mix well. (If Oat Bran Cereal pieces are too large, break up by placing in ziploc bag and pounding gently with a rolling pin.) Dip bread in the egg mixture and then dredge both sides in the oat bran mixture. Heat a large nonstick skillet over medium heat and cook until golden brown on both sides. Serve with syrup 2 slices, 275 calories fiber 7g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 cups nonfat milk 1\/3 cup honey or maple syrup 4 egg whites or 1\/2 cup egg substitute 1 cup oat bran or oat flake cereal 2 tsp. cinnamon 12 slices whole wheat bread Combine milk, honey and egg whites and mix until blended. Combine oat bran and cinnamon in a separate bowl and mix well. (If Oat Bran Cereal pieces are too large, break up by placing in ziploc bag and pounding gently with a rolling pin.) Dip bread…<\/p>\n