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One Pot Chicken and Orzo Skillet<\/p>\nOne Pot Chicken and Orzo Skillet<\/p>\n
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1 pound boneless skinless chicken breasts, cut into 1\/2-inch strips<\/p>\n
2 tsp. salt-free garlic seasoning blend<\/p>\n
1 small onion, chopped<\/p>\n
1 T. olive oil<\/p>\n
1 garlic clove, minced<\/p>\n
1 can (14-1\/2 ounces) diced tomatoes, undrained<\/p>\n
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry<\/p>\n
1 C. reduced-sodium chicken broth<\/p>\n
3\/4 C. uncooked orzo pasta<\/p>\n
1 tsp. Italian seasoning<\/p>\n
1\/8 tsp. crushed red pepper flakes, optional<\/p>\n
1\/4 C. grated Parmesan cheese, optional<\/p>\n
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Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.<\/p>\n","protected":false},"excerpt":{"rendered":"
One Pot Chicken and Orzo Skillet 1 pound boneless skinless chicken breasts, cut into 1\/2-inch strips 2 tsp. salt-free garlic seasoning blend 1 small onion, chopped 1 T. olive oil 1 garlic clove, minced 1 can (14-1\/2 ounces) diced tomatoes, undrained 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 C. reduced-sodium chicken broth 3\/4 C. uncooked orzo pasta 1 tsp. Italian seasoning 1\/8 tsp. crushed red pepper flakes, optional 1\/4 C. grated Parmesan cheese, optional…<\/p>\n