{"id":364,"date":"2002-09-08T15:56:43","date_gmt":"2002-09-08T22:56:43","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=364"},"modified":"2002-09-08T15:56:43","modified_gmt":"2002-09-08T22:56:43","slug":"oatmeal-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=364","title":{"rendered":"Oatmeal Pumpkin Muffins"},"content":{"rendered":"<p>1\/2 cup ground oats<br \/>\n1\/4 cup canned pumpkin<br \/>\n8 egg whites<br \/>\n2 tsp. pumpkin pie spice<br \/>\n1 1\/2 T. Splenda<br \/>\n1\/2 tsp baking powder<br \/>\nDash of vanilla extract<\/p>\n<p>Mix all ingredients well, bake in 350 degree oven for approx 20 to 25 minutes.  This makes 4 large muffins, each muffin having 2 oz of protein and 1\/2 cup carb. Store these in a zip lock bag after they have cooled and keep in fridge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ground Oats are simply plain old fashioned rolled oats that have been pulsed in a food processor or blender until they become a powder.  You can also use commercially sold oat flour instead, if available.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}